Advice On Quitting Your Cigarette Habit

Tip #1: Tell others when you will stop smoking.

If you tell others when you will quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by people with positive attitudes who want to see you succeed.

It’s not necessary to tell everyone because some people may judge you and make you feel bad about your current situation. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.

Tip #2: Know exactly why you want to quit.

Spend some time thinking about the reason that you want to stop smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes. Keep asking why until you get a reason that cant go any deeper.

Tip #3: Carry a water bottle.

Every time you have an urge to smoke a cigarette, you need to divert your attention. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem hard, but if you do it consistently, you will be able to form a new habit.

Tip #4: Spend more time with people who don’t smoke.

One of the biggest reasons people smoke is because they are surrounded by people who also smoke. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.

Tip #5: Do this for 21 straight days.

People can develop a new habit if they do something for 3 weeks continuously. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.

If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.

Tagged with: addictions • Cigarettes • health • quit cigarette smoking • Quit Smoking • quit smoking cigarette • quitting smoking • smoking • Stop Smoking

Filed under: Stop Smoking

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